"How counselling helps"
How can counselling help?
- take time out from your life situation and see it from a fresh perspective
- provide emotional and psychological support
- receive individual, impartial attention
- clarify and establish belief and value of yourself
- empower you to recreate your life and relationships
- heal past traumas
- identify options and solutions to problems
- transform attitudes and priorities to life
- overcome anxiety, panic attacks, depression and phobias
- restore your equilibrium and well being
- inspire you to change your life
- become confident to be yourself and express who you are
- regain control of your life
and much more!
Who can counselling help?
Individuals (over 16 years) and couples from all walks of life who may be struggling with:
- stress and associated recurring symptoms
- relationship difficulties at home or at work
- a crisis in their lives
- significant life changes i.e. bereavement; redundancy; divorce; chronic or terminal illness; post natal; depression etc.
- depression, anxiety, panic attacks, phobias
- low self esteem, self worth self confidence
- post traumatic distress syndrome
- sexuality
- bullying and sexual harassment
- blocks to achieving life’s goals
- sexual, emotional and physical abuse
How can private counselling help?
- an appointment usually within days
- more flexible appointments
- a therapist and location of your choice
- support for as long and as often as you choose
- telephone counselling available after initial face to face sessions
